Grilled Chicken and Freshly Made Tomato Sauce with Whole Wheat Angel Hair


Finding meals that are both delicious and quick to make can of course be a common challenge. This meal only took about 20 minutes total, if that. It was low fat, healthy, and really yummy.


Eating outdoors on cool spring evenings is always an added bonus to a home-made meal. It’s a fun treat for our cats to roam around on the patio for a bit too as you can see in the photo.


2 large chicken breasts (I cut them into slices)

1 teaspoon olive oil

1 large can peeled plum tomatoes

1 medium white onion

2 sprigs fresh thyme

3 garlic cloves

salt and pepper to taste

1/2 lb 100% whole wheat angel hair pasta


Rub chicken breast pieces with salt and place on heated griddle, grill each side for about 5 minutes each – until both sides have griddle marks and meat is cooked through when sliced. While chicken is grilling heat a pan with olive oil and add the garlic and onions. Once garlic and onions are translucent add the tomatoes (with juices), thyme, salt and pepper. With a wooden spoon smush down the whole tomatoes, you can use sliced tomatoes too but I like the whole since they seem to hold on to their juices better for more flavor. Allow ingredients to simmer then add chicken breast slices to pan, let the chicken simmer with the sauce for another couple of minutes. Cook pasta per package instructions and serve topped with chicken and sauce.



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s